Magnesium is responsible for more than 300 processes in the human body and is an essential mineral nutrient for life. The main source of energy in cells cannot be active unless is bound to to a magenesium ion.

Furthermore, magnesium is found in cells in practically every organism on Earth, so it is fundementally important to ensure its sufficent and regular intake. The adult human body requires 300-400 mg/day, whic can be provided by drinking three to four glasses of ROI per day. 

" Magnesium is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep."

Dr. Mark Hyman, American physician
and New York Times best selling author

Foods & Nutrion which have the highest level of Magnesium (Mg)  
ROI mineral water 1100 mg
Raw Spinach 157 mg
Fish Mackerel 97 mg
Soy Beans 148 mg
Brown Rice 86 mg
Avocados 58 mg
Plain Non Fat Yogurt 47 mg
Pumpkin Seeds 534 mg
Bananas 41 mg
Dark Chocolate 327 mg

Benefits of magensium

  • reduces blood pressure
  • plays a role in cell division and protein  synthesis
  • contributes to the maintenance of healthy bones and teeth
  • contributes to normal muscle function, including cardiac function
  • contributes to the functioning of the nervous system
  • helps release energy from the metabolism
  • contributes significantly to electrolyte balance
  • contributes to normal pshyhological funtctioning
  • helps reduce fatigue and exhaustion
  • takes part in more than 300 biochemical processes in the human organism
  • essential in cases of increased demand (intesive growth, breast-feeding, pregnancy