ROI helps reduce or even eliminate a hangover as it ensures rehydration and replenishes the minerals excreted by the kidneys during drinking. Minerals maintain the pH balance in the stomach juice acid to relieve an upset stomach.

HOW AND WHEN TO DRINK:

• 0.50 litre of cool ROI before going to sleep.

If a substantial dinner is expected, it is recommended to use ROI to lower the potentially increased cholesterol levels and aid metabolism in the digestion process.

HOW AND WHEN TO DRINK:

• 0.50 litre of ROI at room temperature in the morning on an empty stomach or
• alternatively 0.25 litre of ROI at room temperature before the meal

Stress is a state of physical, emotional or behavioural imbalance. When stress kicks in, it inevitably affects the human body, causing headaches, muscle tension, insomnia, lack of concentration, nervousness, etc. When stressed-out, we tend to respond in negative ways, which further affects our body – unhealthy food, drinking, smoking, excessive coffee drinking, etc.

As magnesium is the natural antidote to stress, the magnesium-rich ROI mineral water offers an efficient remedy.

HOW AND WHEN TO DRINK:

• 0.50 litre of cool ROI every day;
• 0.25 litre in the morning before breakfast and 0.25 litre before going to sleep

In order to prevent spasms during physical activity or when practicing sports, it is instrumental to let impulses through cells, enabling muscle contraction. As magnesium stabilizes the membrane potential and helps open up the cell membranes for ions, ROI is an ideal companion for active individuals.

HOW AND WHEN TO DRINK:

• 0.25 litre of ROI in the morning before breakfast

A good level of concentration and proper brain functioning depends on a constant supply of biochemical energy. The magnesium-rich ROI mineral water keeps the brain cells energized and helps you keep focused.

HOW AND WHEN TO DRINK:

• 0.25 litre of ROI in the morning before breakfast

Magnesium is involved in 300 important processes in the human body and is found in cells in most organisms on Earth. Due to the frequent lack of magnesium intake through food and food processing, it is advisable to drink ROI regularly to maintain health and well-being.

HOW AND WHEN TO DRINK:

• 0.5 litre of cool ROI every day, with short interruptions

Irregular eating habits and insufficient physical activity, combined with an unbalanced and unhealthy diet tends to affect body-weight. The magnesium-rich ROI mineral water helps weight-control by ensuring the right pH balance and replenishing the lost minerals. Furthermore, drinking ROI before meals helps feeling full while eating less.

HOW AND WHEN TO DRINK:

• 0.25 litre of ROI before meals